Jenny Craig Diet Review

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Jenny Craig Diet ReviewJenny Craig was founded in 1983 and is one of the largest weight management service companies in the world. This weight loss program helps dieters learn how to eat the foods they want, develop a healthy lifestyle, increase their physical activity, and experience weight loss.

The Jenny Craig Program was designed by Registered Dieticians and a Medical Advisory Board. Their expert advice created a program that teaches dieters to possess a healthy relationship with food while increasing exercise in the dieter’s daily routine.

How Does It Work

Jenny Craig At-home offers dieters the tools and personal support as the In-Centre program. Each week a trained personal consultant will phone the dieter at home to plan the weekly menu and exercises, discuss strategies, and celebrate weight loss. Jenny’s Cuisine is delivered right to the front door in one-week, two-week, or four-week increments.

How To Use

Once a dieter signs up for the program, the dieter will need to create a Jenny YourStyle Profile and then speak to a personal consultant over the phone. The consultant will tailor fit a program to fit the dieter’s needs. The dieter will then need to order Jenny’s Cuisine which is three meals and one snack per day. It is the responsibility of the dieter to provide fresh fruit, vegetables, reduced fat milk, and healthy fats for each meal.

Menus On The Jenny Craig At-Home Diet

The Jenny Craig menus focus on balance, variety, and moderation. The meals are low in fat and cholesterol, but high in fiber. Each meal plan ranges from 1,200 calories per day to 2,300 calories. The portion sizes of each food are in moderate sizes.

The meals and snacks are designed to taste good and create variety for the dieter. Menus can come either structured or with more freedom. Here as some of the tempting food choices:

  • meatloaf
  • macaroni and cheese
  • cakes
  • cookies
  • cheesecake
Pros
  • Jenny Craig provides consultants to offer one-on-one support
  • Tailored weight loss program
  • Jenny Craig At-Home delivers healthy meals by mail
  • Addresses the food, body, and mind
  • Many company medical insurances helps pay for the cost of the program
  • Expected weight loss of one to two pounds a week
  • Jenny Craig offers a maintenance program to keep the weight off
Cons
  • Once a dieter returns to eating normally the weight will return
  • May be required to buy Jenny Craig supplements, bars, or shakes
Conclusion

Jenny Craig is a recommended way to lose weight. The program focuses on moderation, so there is no restricted food. The diet was designed by expert Registered Dieticians and a Medical Advisory Board. Dieters on this plan will not have to worry about cooking or watching their portion sizes because it has been done for them.

On the flipside, not everyone can afford to pay for specialized meals to be delivered to their house or the shipping costs involved with transportation. Also, if the dieter doesn’t learn how to eat moderately or eat correct portion sizes during the program then the weight will return.

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