Jillian Michaels Review
Jillian Michaels is best known for her role on The Biggest Loser. However, in 2011 she has expanded her television presence to include co-hosting The Doctors and as a special contributor on Dr. Phil. Jillian has been a personal trainer for nineteen years and has experience in martial arts, authored four books, created many exercise training dvd’s, and operates a website offering dieters a comprehensive online wellness program.
How It Works
Jillian Michael’s fitness program uses three factors for weight loss they are self, science, and sweat. To be successful, dieters have to tackle three hurdles, they need support, to eat right, and to exercise.
After joining online, dieters can expect Jillian to tell them how many calories they should eat and which foods are the right ones to consume. Jillian then designs a comprehensive plan individualized to the dieter’s fitness level. This program also identifies emotions that trigger bad behaviors and helps the dieter to overcome them.
Support is offered by means of message boards and weight loss buddies as well obtaining information from Jillian’s Wellness Team Blog. The blog is written by hand-picked experts who write about physical and behavioral health, nutrition, beauty, and overall well-being. Dieters can also find inspiration from reading success stories from real people who have lost real weight with Jillian’s program.
Why It Works
Jillian Michaels believes that her online program works for three reasons. First, she has the experience of eighteen years. Second, there is no gym membership required. Jillian provides tools, support, and exercise information for dieters. Last, she customizes the program to fit the dieter’s body type, fitness level, and goals for maximum results.
What You Receive
When ordering Jillian Michael’s online plan, dieters will receive a weight loss plan with tools to track weight loss and a customized meal plan. They will also receive an individualized fitness plan with a complete cardio program and instruction for exercising. The online plan comes with many tools for aiding dieters in weight loss, all for only four dollars a week.
- Interactive weight tracker
- Fitness advice videos
- Calorie calculator
- Weight-loss Buddies
- Recipes and menu guide
- Message boards
- Online support and information
- Not enough information on the meal plan
- Some dieters need face-to-face support
- Program doesn’t offer accountability
Jillian Michaels is considered an expert in the field of weight loss. She has eighteen years of experience and has written many books on losing weight as well as creating multiple dvd’s to help dieters learn how to exercise. Jillian is a much sought after consultant.
The Jillian Michael’s online program offers customizable meal plans and an individualized fitness plan which is tailored fit for the dieter. Her website offers many online tools to assist dieters with weight loss. Best of all, this program is inexpensive only costing four dollars a week.
On the other hand, before committing to paying for a weight loss program it is good to find out exactly what the dieter is purchasing. It would be nice to know what Jillian’s meal plan consisted of to make sure the dieter can follow the guidelines.