The Mayo Clinic Diet Review
The Mayo Clinic’s approach to weight loss, indeed the true Mayo Clinic Diet, is more than a diet. This diet plan is more about a change in your lifestyle to enable you maintain a healthy weight throughout your lifetime.
Most of the obese and the overweight who have tried on a number of weight loss plans, weight loss programs, diets and exercises are of the opinion that Mayo Clinic Diet has helped them the most. Lasting weight loss may not be a roller coaster ride with the obese, as you keep on gaining and losing weight. It is here that the Mayo Clinic Diet can help.
The Mayo Clinic Diet Difference
The Mayo Clinic’s weight management program is different from the rest in the fact that it helps you enhance and improve your overall health and not focus solely on your weight aspects. Their approach and outlook based on deep research and clinical experience focuses on successful, long-term weight management requirements through the food you eat and the pounds you shed.
The Mayo Clinic Diet Plan has a simple, practical and realistic goal – that is helping you adopt to a lifestyle that can a harbinger of everlasting, effective and healthy weight maintenance for a lifetime.
The Mayo Clinic Diet Management Plan
The Mayo Clinic weight management plan can be summarized in four essential components.
1. Eat well with the Mayo Clinic Healthy Weight Pyramid
The Mayo Clinic Healthy Weight Pyramid helps you adopt a totally new and pleasant eating or dieting plan that you can follow throughout your life. As such there are no restrictions on the food you eat, and you don’t have to stay hungry to lose weight.
The base of the food pyramid consists of a generous amount of healthy and nourishing foods that contains small number of calories in great volumes of food basically, vegetables and fruits. Healthy selections in moderate amounts, with a great focus on whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats make up the rest of the pyramid.
You can use the pyramid to select the right kinds of food in correct amounts. If you strictly follow the recommended method of dieting, the pyramid approach can help you lose weight at a safe pace of 1 to 2 pounds a week.
2. Increase your physical activity
The next essential component of The Mayo Clinic’s weight loss program is staying active through strenuous physical activities or a regular regimen of exercises. The basic fundamental of the plan lies in the fact that your body burns the calories most to produce energy when you are active.
Being active at the most basic level can mean every single motion of the body, as they are also beneficial in burning your calories. All the household activities you do at home be it cleaning the floors, washing your dishes, and mowing the lawn can be termed as physical activities. However, exercise would mean structured and repetitive forms of physical activity that you do on a regular basis. Exercise can enhance and improve your chances of efficient weight loss.
Therefore the key to weight loss is doing exercises regularly. It is advised to aim for 30 to 60 minutes of moderately intense physical activity every day of the week, as such moderate forms of intense activity or exercise should increase your heart and breathing rates, possibly leading to a light sweat. Brisk walking and yard work that involves almost constant motion are examples of moderately intense activity.
If you’ve been inactive or you have a medical condition, it is necessary to talk to your doctor or health care provider first. Most people can start out gradually with 5 or 10-minute activity sessions and increase it gradually.
3. Set action goals
Goal setting is of paramount importance in The Mayo Clinic’s Weight Management Plan as it provides the much needed focus and the path to achieve a healthy lifestyle. You can readily turn your thoughts into action with a clear goal ahead of you.
You must focus on specific activities other than losing weight while setting your goal. But make sure that your goals are realistic, specific, practical and measurable, so that you can reach and achieve them.
It is good to begin with weekly or monthly goals and then tracking the progress, as any progress will be a strong motivating factor towards your larger weight loss objectives.
4. Get started and stay motivated
Motivation is the final and the most essential component of Mayo Clinic’s weight management program. Everyone encounters mental roadblocks, resistance and other odds and obstacles while undertaking a major lifestyle change. With the motivating techniques from the Mayo Clinic Diet Plan, you can definitely overcome the struggles and conflicts to come out successful in your weight loss venture.
Here are the strategies that can help you sustain the motivation to lose weight:
- Emphasize the positives.
- Steer clear of dietary gimmicks.
- Seek out support
- Remind yourself you’re not looking for a quick fix