Nutrisystem has helped millions of Americans lose weight for the last 35 years. The Nutrisytem program offers meals and snacks to help dieters control their portion sizes and calorie intake. Nutrisystem also offers live counseling, both online and telephone, and tools for successful weight loss online.
How It Works
Nutrisystem is an easy program to begin. After the dieter registers, then the dieter can select a 28-day plan. There are two main menu options, a pre-selected one or a customized menu. The order can be placed for one, 28-day period or an automatic delivery for recurring deliveries.
Once the dieter receives the package, then the dieter can relax and lose weight because there are no calories or carbohydrates to count. With each month the dieter will learn portion control and how to space out their eating throughout the day to curb craving. Dieters also have access to a Nutrisystem online community and weight loss trackers.
How To Use
Dieters have their choice of several plans to follow. Men and women have separate plans because they have different needs. Each gender is given the option of a basic plan for anyone, a silver plan for dieters over 65-years of age, and a vegetarian meal plan.
One meal plan is not gender or age related and that is the diabetic meal plan. This plan helps control Type 2 Diabetes. It is designed to lower blood sugars and cholesterol, as well as assist in weight loss.
What You Receive
Dieters can choose from two menu options. First, is Nutrisystem Select which is a program of gourmet cuisine. Second, is Nutrisystem Basic which is a program of portable dishes that are ready to go without any refrigeration required.
Dieters also receive access to web tools to assist with the journey of losing weight. The Nutrisystem website offer support and motivation through the online member community with discussion boards, blogs, and member profiles. Online tracking tools will help track the dieter’s progress every step of the way.
- Aids in weight loss
- Lowers blood sugars
- Lowers total cholesterol
- No meal preparation or cooking (other than a microwave)
- Gourmet cuisine choices
When dieters to return to regular eating their weight will return
- Instead of teaching dieters how to prepare low-fat meals, the meals are provided for them. This can cause dieters to be dependent upon Nutrisystem.
Nutrisytem is a recommended weight loss program because it offers food in moderation and does not restrict dieters from eating certain foods. They offer counseling tools and a variety of food choices. This program doesn’t require dieters to count their calorie intake or prepare their own meals. The diet teaches to control hunger, portion control, and the importance of exercising.
On the other hand, Nutrisystem doesn’t teach dieters how to prepare low-fat meals on their own or in their own kitchen. Dieters may find themselves dependent upon Nutrisystem to maintain their weight loss. Also, many dieters may not be able to afford this diet plan.