Warrior Upper Body Review

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Warrior Upper Body ReviewKnowing the proper ways to work out in order to attain the effective movement, muscle tone, and strength can take years of training and experience. Most individuals don’t have the time or money to invest in a complete education on strength-training or muscle weight. But the information is available from those who spent years painstakingly learning how to get the most from their bodies.

Tyler Bramlett, also known as the Garage Warrior, started out like many others. He was overweight, unhealthy, and lost in a sea of weight loss strategies and fitness scams. When he was seriously injured by a car, and shattered his right knee, he was forced to reevaluate his approach to keeping his body fit and toned. The one thing he knew was that the ways he was trying weren’t giving him the results he wanted.

Seeking a better way to stay in shape, Bramlett researched older methods of working out—styles that had stood the test of time and were proven effective. That led him to the kettlebell, a classic piece of workout equipment, and the concepts behind its value. Seeing the need for a more rounded approach in the modern fitness world, Bramlett began exploring and creating.

The Garage Warrior series is designed to help people master their exercise, nutrition, and lifestyle goals. With videos and workbooks providing comprehensive instructions for his systems, Bramlett has built a community of fitness, strength and health enthusiasts. His Warrior Upper Body System is no exception.

Warrior Upper Body Details

The Warrior Upper Body System stays true to Bramlett’s concept of strength through simple, concentrated effort. Eschewing complex machines and contraptions, Bramlett’s videos show only the man in a room, with the occasional volunteer, and a few pull-up bars, barbells and rings. Bramlett then takes the audience through a series of exercises designed to give an outstanding upper body workout.

Throughout the videos, Bramlett offers constant explanation for the techniques being done and the reasons they work. Expert tips are delivered while demonstrations are performed, providing a pairing of sensory methods that helps the user truly understand the process being shown.

The kit also includes several booklets that explain in detail dozens of upper body workouts the user can try in their own home or gym. Along with several manuals for bodyweight pushing and pulling, weight training pushing and pulling, and even a handstand manual; the complete system forms a comprehensive guide to Bramlett’s approach to personal fitness and upper body strength.

Though the video and sound quality are somewhat low, even for the Internet, and the books appear spiral instead of perfect bound, those could be seen a personal touches and an interesting context for the core belief of the system: functional training.


Recent years have seen a dramatic rise in the concept of functional training as an approach to working out. Functional training involves tailoring one’s workout approaches to the tasks of everyday life. Movements like picking up heavy boxes, carrying large objects down stairs, pulling one’s own body up off the floor, pop up every day. And many more complex and demanding situations can come at us by surprise. Functional training is meant to give the user the muscle strength, dexterity, flexibility, and power to perform every function they wish to undertake.

This is the fundamental thought behind Warrior Upper Body. By stripping away the complicated machinery, users are able to strengthen their bodies more naturally, and in ways that are more fitting to the human lifestyle. Bramlett’s approach keeps the movements simple and easy to understand. It doesn’t require expensive purchases or out-of-pocket costs. And it can be done in the comfort and safety of one’s own home whenever the user wishes.

Combined with the community created on Bramlett’s website, and numerous social media integrations, the user is left with a clear sense of connection when they want it and autonomy when they don’t. They’re free to explore their own personal strength and capabilities, while seeing that they’re not alone in their efforts.

The obvious benefits to functional training are immense. And Bramlett’s use of simple devises over air cushions, rubber straps, and countless other modern accessories that claim to be functional provides deeper benefits for users looking for a serious upper body workout. But that doesn’t mean the system is ideal for everyone.


Any exercise program can have its drawbacks. Whether working out in one’s own home or in a professional gym setting, dangers can exist. Especially when attempting some of the more complex motions like handstands, safety has to be a priority.

Though Warrior Upper Body utilizes natural motions and only basic accessories, dangers can still exist when attempting any exercise plan. More professional options such as personal trainers or gym memberships can offer a safeguard that home gyms cannot. And even when it comes to functional training, more direct options can be helpful.

While Bramlett has several certifications and coaching credentials, he can’t be next to every user while they’re working out. Many may not need him to be. But for the users who want instant feedback on technique, body movement, and body placement, videos and workbooks, even with Internet support, don’t match up to the personal attention gained from an in-person trainer.


Whatever workout program a person choose, they have to keep their end goals in mind. Some people want to be able to say they lifted 500 pounds on a leg press. Others may enjoy the camaraderie of the gym atmosphere. Whatever the reasons, personal goals make the difference.

If you believe in the concept of functional training, and you want a system that avoids the gimmicks and flashy accessories that many comparable systems utilize, Warrior Upper Body might be a good option. The instructions are clear and to the point. And Bramlett seems genuinely interested in the subject matter as well as his users’ successes.

Even if the production quality may seem lacking in certain areas, the content quality may not be. So while there may be more highly produced, highly marketed, and highly touted routines out there, chances are they provide the same basic instruction for building your body through natural movements and training.

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